Church: Full Absorption (in the roots of our hip) with Megan

Aired -

Megan Flinn

After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" clas...
The eighth limb of Ashtanga or Raja yoga is Samadhi, often translated as "total absorption" with everything around and inside of you. Pasue to embrace the moments as they come in this class that focuses physically on the root of the leg deep inside the hip socket, and working in all planes of movement from that base.
Grab two firm blocks, a blanket and a bolster as you move with Joyce and the music.