Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Roots: Spine Love
Aired -
1h 10m
Focus on the spine with 6 movements you can do regularly to find more space and stability in your body as a whole.
Blocks and blanket.
Blocks and blanket.