Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align: Touch of Morning Yin *Sandbag
Aired -
1h 20m
Begin with a gentle standing Yin and shift into mindful abdominals prior to a standing series.
Sandbag, blocks, and Dan as your guide.
Sandbag, blocks, and Dan as your guide.