Resolve 2022: Back Body

Aired -

Megan Flinn

After taking her fledgling yoga classes at Penn State, Megan experienced her first fully realized yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" class wh...
Build a scaffold across the back of your body to allow the front to soften and open. External hip work, kapalabhati rounds, and a gentle reminder to widen and hold yourself up with what's behind you.
Grab two blocks, a bolster and a blanket as you move with Holly.