Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align: Nancy’s Birthday Class + Double Body Scan
Aired -
1h 16m
Practice focus with sandbag(s) to anchor the lower body and cultivate spaciousness in the upper body.
Drop into a pre and post Body Scan as a thorough way to connect with your mind and body.
Follow Nancy ❤️
Drop into a pre and post Body Scan as a thorough way to connect with your mind and body.
Follow Nancy ❤️