Vinyasa 60: Posterior Chain

Aired -

Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
Breathe into the back of the body and activate the posterior chain in a fiery ladder-style flow. Two blocks with Ross and the tunes!