Vinyasa 60: Grow

Aired -

Holly Kepins

Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...
This class is focused on lengthening side body and creating space through the spine. Students will use the idea of putting strength in the lower half of their body to allow the upper body to engage in more mobility. Recommended props include 2 blocks, a blanket, a sand bag and your tunes