Align: Anjaneyasana + Solar Plexus Connection

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Study, prep, and evolve your Anjaneyasana, low lunge backbend.

Blocks, bolster, strap, and optional blanket, as you follow along with Kevin.