Kelly Paola
Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...Water Vinyasa (60 minutes): Build with Strength
Aired -
1h 5m
Set a strong foundation in the lower body to explore strength in the side bodies. Two blocks and a blanket to move with Kiersten in a full mandala. Playlist is here.