Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (75 minutes): Hugging In
Aired -
1h 18m
Starting grounded in this 75 min practice we explore squeezing in on the inner thighs moving towards Garudasana, eagle pose as well as opportunities to revolve. Grab 2 blocks and optional blanket for knees to move along with the music.