Stephen Moore
The practice of yoga discovered me later in my life's journey, and I was open and happy to receive it. The physical practice took hold of me and I have stuck with it ever since. Over six years, yoga has been a tr...Vinyasa 60: Integrated Hips
Aired -
1h 3m
We continue to expand and explore from last week's practice that used the security of the ground for twists, building strength and stretches. The hips will be the focus of this practice and lower bodies as well. There is additional standing poses this time around to find breath with movement. Always ending up with time to integrate all of this in savasana.
Two blocks and a sandbag are used for class, along with this playlist.
Two blocks and a sandbag are used for class, along with this playlist.