Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 60: The Space Between with Kayla
Aired -
1h 2m
The space element (sometimes called ether) helps you tap into your spirituality, intuition, and expansiveness. This practice will bring attention to the space between - your breaths, your shapes, your thoughts. Physical asana will activate the throat chakra and leave you feeling blissed out. Thanks to Kate for her beautiful practice!