Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Resolve: Growth Edge
Aired -
1h 1m
Find your own edge for growth and carve some space out for yourself there.
Starting on the ground with rounds of bhastrika and kapalabhati interspersed with low asana, we'll move through a standing sequence around the mat before climbing back to the earth for a soft meditation in supported fish, anchored by the sound of the harmonium to guide sama vrtti breath.
Grab two blocks, two bolsters and a blanket as you move with Lucas.
Starting on the ground with rounds of bhastrika and kapalabhati interspersed with low asana, we'll move through a standing sequence around the mat before climbing back to the earth for a soft meditation in supported fish, anchored by the sound of the harmonium to guide sama vrtti breath.
Grab two blocks, two bolsters and a blanket as you move with Lucas.