Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 90: Flow for Touch
Aired -
2h 47m
Start today in seated nadi shodhana (alternate nostril breathing) and then warm the body on the belly. A short kneeling sequence precedes our standing sequences, all which start and end from wide forward fold. Grab two blocks, one at the top of your mat and one at the back. A blanket is nice for knees. Plenty of time to cool. Flow (and chill) with Kevin and the tunes.