Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...

Vinyasa 90: Flow for Touch

Aired -

2h 47m
Start today in seated nadi shodhana (alternate nostril breathing) and then warm the body on the belly. A short kneeling sequence precedes our standing sequences, all which start and end from wide forward fold. Grab two blocks, one at the top of your mat and one at the back. A blanket is nice for knees. Plenty of time to cool. Flow (and chill) with Kevin and the tunes