Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Vinyasa 60: Channeling the Psoas with Maryellen
Aired -
1h 4m
Move with the visual of your psoas major as it relates to your spine, hips, and legs. A broken down sequence that prompts slow breath and mindful prop usage. Move with Mary and a strap, blocks, and blanket.