Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Vinyasa 60: Open & Closed Hip Twisting with Maryellen
Aired -
1h 6m
Wake up the body’s front and back seams with floor work and Sun C. Standing sequence preps Utthita Hasta Padangusthasana B. Restorative landing moves us into gentle twists.
Blocks, strap, bolster/blanket as you move with Hallie