Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align: On a Roll
Aired -
1h 17m
Belly loves a go rub!
Follow along with Heather as we glide along the corset and connect with our suppleness.
1-2 blankets and 2-3 blocks
Follow along with Heather as we glide along the corset and connect with our suppleness.
1-2 blankets and 2-3 blocks