Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Align: On a Roll

Aired -

1h 17m
Belly loves a go rub! 

Follow along with Heather as we glide along the corset and connect with our suppleness.

1-2 blankets and 2-3 blocks