Lauren Gregg

Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...

Water Vinyasa (60 minutes): Swirl & Sweep

Aired -

1h 3m
A hip mobility focused 60 minutes where we explore through internal & external rotation. Building movement from the ground up we swirl the hips and sweep the arms. Grab two blocks, optional blanket and move with Ellie and the tunes.