Kayla Hersperger

Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...

Water Vinyasa (90 minutes): Wolf Moon

Aired -

1h 31m
Start tonight prone on your belly. Warm the body on the ground as we make our way to a Sun variation. One big wave of asana supports twists; standing balances and lots of big arm circles. Grab two blocks, a blanket for knees, move wit Kate and the tunes