Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Roots: Clouds in the Sky
Aired -
1h 4m
Tune in to your legs, chest & core to prepare for lift off into airplane.
Strap, blanket, and blocks.
Strap, blanket, and blocks.