Alicia Broudy
Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...Meditate & Move: Of the Earth
Aired -
1h 1m
We begin with a visualization meditation in which we imagine ourselves seated at the base of a tree. This reminder that we are supported by the earth (because we are of the earth) comes back throughout class. The slow vinyasa flow includes forearm plank variations. There is an opportunity to practice dolphin pose or forearm balance near the end of class.
Two blocks, a blanket and this playlist are recommended for practice.
Two blocks, a blanket and this playlist are recommended for practice.