Babes: Unconditional Love with Al

Aired -

Al Andromalos

Feelings of an unsettled body and mind led Al into the door of One Point One Yoga which, as cliche as it may sound, changed her life. Yoga felt like the physical movement that she knew she needed accompanied with...
A perinatal class focusing on our unconditional love with both vinyasa flow and restorative aspects safe for all stages of pregnancy and postpartum.

Props:
2 blocks (or large books), 1 bolster (large pillow or couch cushion), a blanket, extra pillows are never a bad thing as you move with Ali.

Spotify playlist: