Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Resolve: Wisdom from the Bees
Aired -
1h 2m
Begin with a gentle opening that slides us into Bharmari pranayama. Study bharmari in held shapes with the bolster.
Follow Anna and the journey of a worker bee 🐝 to begin your day.
Follow Anna and the journey of a worker bee 🐝 to begin your day.