Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Resolve: Wisdom from the Bees

Aired -

1h 2m
Begin with a gentle opening that slides us into Bharmari pranayama. Study bharmari in held shapes with the bolster. 

Follow Anna and the journey of a worker bee 🐝 to begin your day.