The Slow Down: Smooth Breath and Soft Movement

Aired -

Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
Class begins with lateral openings and kind twists, and ends with restorative shapes focused on hips and chest. 2 blocks, bolster, blanket and the tunes.