Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Resolve: Your Breath Strokes
Aired -
1h 1m
A pranayama extravaganza today, weaving breath techniques throughout our entire class including eight stroke exhalations to stimulate the parasympathetic nervous system, kapalabhati, bhastrika and bramhari breath as we slide into meditation with humming.
Grab two blocks and a blanket to move you through the asana, where we'll focus on the deep weighted hinge of the hips, tricep and side body length. Move and breath with Holly and enjoy.
Grab two blocks and a blanket to move you through the asana, where we'll focus on the deep weighted hinge of the hips, tricep and side body length. Move and breath with Holly and enjoy.