Vinyasa 75: Summer Solstice

Aired -

Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
We often associate summer solstice as a time to set new intentions. But what about the intentions that you set last season? Did you see them through? This class reminds you to be patient with the seeds of intention you planted in the spring. Trust that the transition will come. Accept the loss that comes with change. And find the courage to start anew. 2 blocks and a blanket for knees, plus your tunes.