Holly Kepins
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...Dynamic Vinyasa (60 minutes): Rowing
Aired -
1h 1m
This class focuses on opening and strengthening the upper back through different variations of a rowing motion. We will play with multiple props to practice the motions, and learn how our body responds with different stimuli. Join Nancy with 2 cork blocks, 2 foam blocks, a theraband or strap, and bolster and move with these tunes.