Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (60 minutes): Shifting
Aired -
1h 2m
Exploring shifting our weight, playing with balance, and opening our heart as we move towards variations of Ardha Chandrasana (half moon). Grab 2 blocks and optional blanket to move to the tunes with Ellie.