Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...

Vinyasa 60: Easter Mandala

Aired -

1h 3m
Start in a supported waterfall and move through a few supine shapes. The Asana plan includes two waves of mandala sequence. We close with prone half frog/supine twist moments and sweet savasana.  Grab two blocks (and a soft one is nice) and a blanket for knees. Move with Jodi and the tunes