Holly Kepins
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...Align: Strength without pressure pt 1
Aired -
1h 17m
This class focuses on how to build strength in the upper body and abdominals without putting pressure on the joints. Students will move through isometric movements with straps and the wall to understand this concept. Move with Devon and at least 1 block, a blanket, 2 straps, and a bolster.