Stephen Moore
The practice of yoga discovered me later in my life's journey, and I was open and happy to receive it. The physical practice took hold of me and I have stuck with it ever since. Over six years, yoga has been a tr...Fire Vinyasa 60 at Penn: 360
Aired -
1h 4m
This class will be a 360 class around our mats to create balance and stretches on both sides. We will move slowly at first to allow freedom to choose your own pathways. Second phase speeds up a little bit to build up the breath and strength. This is also the last time to see Holly demonstrate the sequences (as she moves to Butler St.!)
Grab a bolster, two blocks and these tunes.
Grab a bolster, two blocks and these tunes.