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For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Vinyasa 60: Fly to the Moon
Thu, 11/16/23 7:30
8:30 PM EST
Let’s move it! Open the sides, invigorate core, and challenge our balance in the best ways!
Follow along with Jenelle and bring a blanket, strap, and blocks on this flow.
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