Church: I Worried

Aired -

Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...
Of all the things we can do, worrying may be simultaneously the most engrossing and the least helpful. Inspired by Mary Oliver’s poem of the same name, let’s lay down our worries, take our old bodies out into the morning and sing.
Lots of movement, opening front and back bodies and strengthening our leggies along the way, follow with Kayla, 2 blocks and a blanket for your knees, plus tunes.