Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align: Strap Jacket + Balance
Aired -
1h 18m
Release and lift your upper body to support your balance practice.
Strap, bolster, blocks, and blanket.
Strap, bolster, blocks, and blanket.