Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (60 minutes): Hips & Dips
Aired -
1h 5m
Working into our outer hips & finding opening through the inner thighs. Multiple opportunities for pigeon variations. Grab 2 blocks and a blanket to move to the tunes with Jack.