Vinyasa 60: Spine Reset with Holly

Aired -

Holly Kepins

Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...
This class is meant to neutralize and move to create spine health by providing multidirectional shapes. Props recommended include 2 blocks and an optional blanket for knees as you move along with the tunes.