Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Resolve: Nervous System Reset
Aired -
1h 1m
Find the switch between the moments of high intensity and the moments of ease for your nervous system...how quickly we can drop in between those places is our vagal tone. Let's practice making those switches with a little less grip in this class with plenty of kapalabhati, bhastrika, physiological sighs and steady movement before a mindful meditation. Grab 2 blocks and a blanket and move with Holly.