Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Vinyasa 60: Martha Graham Contractions

Aired -

1h 6m
Use the inspiration of Martha Graham's contractions, but incorporate them with your breath...we'll focus deep into internal and external rotations of the shoulder paired with spinal flexion and extension. Follow along with Lucas, two blocks and the tunes.