Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Church: Control

Aired -

1h 29m
When we realize that we can control nothing in this world but ourselves, change is possible.
Play with the balance of internal and external awareness and plenty of ribcage and side body opening. Grab some blocks and a towel or blanket as you move with Kayla and the tunes.