Haley Tamilia

Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...

Vinyasa 60: Mula Bandha (Root Lock)

Aired -

1h 3m
This class brings awareness to the pelvic floor and how to subtly engage Mula Bandha in seated, kneeling, and standing postures. Gather two blocks and a blanket (for knees) and move with Nancy.