Vinyasa 60: Pounce with Kelly

Aired -

Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
Slow and fluid, steady and even, with just enough work to make you warm and focused. We work through side body opening and a fun transition from downward dog, sitting back and pouncing forward into our waves of movement.
Grab some blocks and a blanket if you have sensitive knees.