Alicia Broudy
Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...Vinyasa 60: Get Things Moving
Aired -
59m
This class is designed to facilitate circulation and lymphatic drainage. We use self massage techniques and a slow vinyasa flow to get things moving. You can expect work in the neck, shoulders, and stomach, with the opportunity for twists.
Grab yourself a blanket or towel, two blocks and this playlist.
Grab yourself a blanket or towel, two blocks and this playlist.