Yin/Restore: Holiday Recovery

Aired -

Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
The holidays can leave us feeling depleted and in need of some mental and emotional recovery. This class offers the opportunity to recharge and slow down.

2 blocks, blanket, bolster and optional sandbag - plus your music.