Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...

Vinyasa 50 Hip Stability Flow with Kelly

50m
Opening the musculature around the hip joint means nothing if you don't have stability and strength around it as well...follow along with Kelly through this active flow stabilize and ground the pelvis.