Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Air Vinyasa (60 minutes): Moving Meditation
Aired -
1h 4m
In times of change, repetition can be a source of comfort. This flow helps disconnect the mind with a moving meditation and the familiar patterns of Sun A and B. Breath work and meditation reconnect body with mind before a restorative savanna with chimes. Gather 1-2 blocks and (perhaps) a sandbag and move along with Anna.