Joyce Vinzani
A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...Vinyasa 60: Give & Receive
Aired -
1h 2m
This mandala class filled with fun balancing transitions reminds you to give without expectation and receive without hesitation. You’ll use your own body to give and receive feedback in shapes to help ground you in strength and stability. 2 blocks and a blanket for knees as you move with Caroline and the tunes.