Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Roots: Blossoming Backbends

Aired -

1h 10m
Dancer pose (Natarajasana) strengthening spine and opening chest, while integrating your core. 

Strap, blocks, and blanket.