Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Roots: Blossoming Backbends
Aired -
1h 10m
Dancer pose (Natarajasana) strengthening spine and opening chest, while integrating your core.
Strap, blocks, and blanket.
Strap, blocks, and blanket.