Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 90: Waves of the Sea
Aired -
1h 32m
Start class today in supported supta baddha and work through hip opening shapes. One big wave of a mandala helps us engage our ocean breath and restorative shapes help us cool and float to Savasana. Grab two blocks, blanket for knees and bolster/pillow. You’ll move with Tessa and the tunes.