Kayla Hersperger
Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...Vinyasa 90: Waves of the Sea
Aired -
1h 32m
Start class today in supported supta baddha and work through hip opening shapes. One big wave of a mandala helps us engage our ocean breath and restorative shapes help us cool and float to Savasana. Grab two blocks, blanket for knees and bolster/pillow. You’ll move with Tessa and the tunes.