Week 2: Deconstruct

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Breakdowns using the wall and a chair. When we approach the shape by understanding it's origin and purpose, we learn how it can best serve our individual experiences.

Chaturanga Dandasana - Low Push Up or Low Plank: 4 -Limbed Stick/Staff Pose (legs/arms or feet/hands)

Parsvottanasana- Pyramid: Intense Side Stretch Pose

Trikonasana- Triangle: 3 Pointed or Angle Pose (reach forward is the extension)