Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Resolve: Fill Your Spine
Aired -
1h 2m
Big Ball class (Bender or Coregeous) to highlight three landmark spots of your spine. Throughout class flow into a Sun Salute C variation with options to progress.
12min meditation inspired by a reading featured in Wisdom of the Body by Michael Kerr.
12min meditation inspired by a reading featured in Wisdom of the Body by Michael Kerr.